Tag Archives: running

Slowly Running Short Distances Greatly Reduces the Chances of a Heart Attack

Get out those running shoes, but don’t despair about having to run long distances or for a long time each week. In fact, you don’t even have to come close to wearing out your running shoes to gain huge benefits … Continue reading

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Finishing the Financial Marathon

I finished my most recent marathon last week. It was harder than the average because it was unseasonably hot and I wasn’t feeling too well. I wasn’t happy, so I found a similar sufferer to chat with for a few … Continue reading

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7 Ways to Avoid Gym Fees

One of the truths of getting older is that it takes a lot more work to maintain one’s fitness as compared to when we were younger. Not only do you need to be serious about watching what you eat, but … Continue reading

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There’s No Such Thing as Free Exercise

Many years ago, I started walking, then running, for fitness. I needed to exercise more and everyone told me how walking/running was such great exercise and, best of all, it was free! All I had to do, I was told, … Continue reading

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