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The Wii as a Low Cost Gym


When a foot injury (and bitterly cold weather) recently sidelined me from my regular running routine, the doctor suggested that I find some low impact exercise to see me through my recovery time. Biking was out, at least for a while, because biking in sub-zero temperatures holds no appeal for me. I was already doing [...]

7 Ways to Avoid Gym Fees


One of the truths of getting older is that it takes a lot more work to maintain one’s fitness as compared to when we were younger. Not only do you need to be serious about watching what you eat, but what you eat is more likely to stick to unwanted places. Thus, began my search [...]