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I’m a big fan of the yoga program “Inhale” on the Oxygen network. The host, Steve Ross, likes to say (when talking about mental health) that, “Psychology is based on suffering. Yoga is based on bliss.” What he means is that psychology generally assumes some misery is present and tries to rectify it. You’re depressed, [...]
When a foot injury (and bitterly cold weather) recently sidelined me from my regular running routine, the doctor suggested that I find some low impact exercise to see me through my recovery time. Biking was out, at least for a while, because biking in sub-zero temperatures holds no appeal for me. I was already doing [...]
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