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We all have stress in our lives. Much of it comes from things we can’t control. We have trouble at work, someone we love gets sick or dies, our kid has problems in school, or we have too many things to do and not enough time. With all the stressful events in our lives, why [...]
Recently I went through a very stressful period in my life. I usually handle stress pretty well, but for some reason this time was different. The stress was making me ill. I had gastric problems related to the stress, I got migraines for the first time, and I started grinding my teeth at night, ruining [...]
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