Site Archives healthy food

In Praise Of The Cafeteria


One of my favorite restaurants in town isn’t the swanky chain restaurant, the fine dining establishment, or the fast food place. It’s the simple cafeteria. You know the drill: You push your tray down the line past the steam tables laden with everything from salad to dessert. Many people think that the cafeteria isn’t good, [...]

16 Things You Don’t Want To Skimp On


While I’m all for being frugal, there are some things that you just don’t want to skimp on. Some things are so important to your health or safety that it simply isn’t wise or cost-effective to look for the cheapest options, or to skip the item altogether in the name of “saving money.” While everyone [...]

27 Healthy Foods That Don’t Cost a Fortune


Whenever talk turns to eating healthy, one of the common arguments against it is that it’s too expensive. Well, it can be. If you buy nothing but organic foods or “convenience” produce like pre-cut apples or carrots, and bagged salads, you’re going to pay a lot of money. You’ll also pay more for “fat free,” [...]

Fast Food Isn’t Cheaper


The other day a friend of mine was talking about how much her family eats out. To my astonishment, they eat out every single day, sometimes for more than one meal. Much of that food is fast food picked up on the way to school, work, or other activities. When I asked her why they [...]