Personal Finance Advice

Recently I went through a very stressful period in my life. I usually handle stress pretty well, but for some reason this time was different. The stress was making me ill. I had gastric problems related to the stress, I got migraines for the first time, and I started grinding my teeth at night, ruining [...]

When we think in terms of improving ourselves, we tend to think of big things like going back to school, investing in expensive clothes, joining a gym, using expensive cosmetics, or indulging in expensive spa treatments or hair styles. But there are many free and low cost things you can do to improve yourself (both [...]

The people around me are struggling with cut hours and layoffs, and cutting back on finances is only part of the effect. My friends are suddenly finding themselves with less to do. More time with the kids is good, but when the kids are in school — watching TV only has so much interest, until [...]

One of the truths of getting older is that it takes a lot more work to maintain one’s fitness as compared to when we were younger. Not only do you need to be serious about watching what you eat, but what you eat is more likely to stick to unwanted places. Thus, began my search [...]

We all know that staying healthy saves us money. The healthier you are, the lower your insurance and medical expenses are likely to be. We are encouraged to eat right, exercise and sleep well in order to remain healthy. But one area that is often overlooked when we talk about the health/money relationship is keeping [...]

Many years ago, I started walking, then running, for fitness. I needed to exercise more and everyone told me how walking/running was such great exercise and, best of all, it was free! All I had to do, I was told, was put on a pair of sneakers that I already had and go. It wouldn’t [...]