By Ellie Kay
If you are like most people, those two goals are on the top of your list each New Year and the source of your frustration at year’s end as you fail to permanently realize your objectives. Why does this common failure plague so many people? Unhealthy and counterproductive habits. Change your habits, and change your life.
Our lives are driven by a variety of good and bad habits that influence our emotions and behaviors as if we are running on auto-pilot. Webster’s Dictionary defines habit as “an acquired mode of behavior that has become nearly completely involuntary.”
While good habits allow us to reap positive rewards, bad habits can produce the negat...