10 Places I Find Coupons In The Grocery Store

blinkie coupon dispenser

I reluctantly became a grocery shopping coupon “expert” a few years ago when I made a bet with my sister and told her that I I thought I could eat well only spending $1 a day for food. I managed to succeed doing it through the use of coupons, but I never really enjoyed the effort it took to gather, cut and sort all of them. I continue to greatly dislike most aspects of couponing to this day (while it can definitely save money, it’s just not how I want to spend the free time I have), but there is one aspect of what I learned which I still take advantage of when I do go shopping. That is using the coupons which can be found inside the grocery store. While most people get their coupons from the Sunday paper or print them online from sites like this, for those that don’t like to do a lot of clipping or printing, you can still save a bit of money with in-store coupons.

Unless you pay attention when you are shopping, you probably don’t realize all the coupon savings which are right there in front of your eyes while you walk down the grocery store aisles (I certainly didn’t for the longest time). The reason I don’t mind taking advantage of these coupons is that there is no clipping involved, no sorting, and no issue trying to file and then find them in a huge binder. They are right there for you to take, and you can save a bit of money off of something that you were already planning to purchase. Here are some of the places that you can find coupons for the taking in your grocery store:


“Blinkies” are coupon machines from the SmartSource coupon company (pictured above). They get their name because of a small red light on the side of the machine that blinks and is supposed to attract the attention of passing consumers. These coupon machines are usually placed directly in front of the product for which the coupon is good, and they can be used for the purchase you are going to make right then and there. You can usually take two coupons, and then the machine will go into a “delay mode” where it will only spit out another coupon every minute or so. This is to keep people from taking all the coupons in the machine, and it’s usually considered poor coupon behavior to take more than a few each visit. The one exception is when the coupons from the machine have been left by others. There is usually a slot on the top of the blinkie machine where people who take out a coupon, but decide they don’t want it, can replace it back if they aren’t going to use it. The coupons in this “return slot” are usually considered free for anyone to take no matter how many are there. You can also usually find a few scattered on the floor from people who simply dropped them and these are also considered free to take by anyone. Blinkie coupons are standard manufacturer coupons and are good until the expiration date on the coupon, so they can be used at a later date as well.


Peelies are so-called because they are coupons which must be peeled off the product packaging. They are standard manufacturer coupons which are found attached directly to the product. These coupons often have words like “use me now” on them, and they can often say that the store clerk must remove them to be valid. The problem with these coupons is that they can often be missed when the product is being scanned at the register, so if I find one on something that I’m buying, I usually separate that product from the rest of what is in my cart so I don’t forget to tell the cashier to peel it off and claim the discount at check-out.

Catalina Coupons

These are by far my favorite type of coupon. Catalina coupons are often called “check-out coupons” and they’re from the Catalina Category Marketing (CCM) company. These coupons are usually triggered by what you purchase, are dispensed from a small machine next to the register, and are given to you by the cashier with your receipt. There are actually two types of catalina coupons. The first is a standard manufacturer coupon which is good for up to three months from when you receive it. These are often high value coupons worth more than the coupons you can typically find in your Sunday paper or online, and sometimes they are for a free product. Catalina coupons can often be for a competing product of something that you have just purchased. For example, if you buy Ben & Jerry’s ice cream, you may get a catalina coupon for Haagen Dazs ice cream.

The second type of catalina coupon is a certain dollar amount off on your next purchase at the store which is good on anything you buy. These are triggered when you purchase a certain number of a particular product being promoted, and there is usually a 2 week period for which this coupon is good.

While you get these when you check out, they’re often easy to find around the store. Many people leave them in their shopping carts and throw them away in the trash cans near the grocery store exits. They can also often be found in the self check-out lines where people simply leave them. Since catalina coupons are usually high value and some can be used the same as cash, I always check extra carefully for these whenever I go shopping. By doing so, I usually get about $100 in free product from them each year.

Freezer Extra Dispensers

Freezer extras are located in the freezer and refrigerated sections of the grocery store. They are usually plastic holders that are either clear so you can see the coupons, or in bright colors to attract attention. The coupons are usually for products found directly behind the refrigerated doors where they are placed. These are usually standard manufacturer coupons which are good until the expiration date printed on them.

TakeOne Boxes

TakeOne boxes are dispensers which are most often located on grocery store shelves near eye level of the product they are promoting. These don’t always contain coupons. They will often have recipes, product information, rebates, sweepstakes offers and other promotional material instead of coupons, but they are worth checking because they also may contain standard manufacturer coupons.

Showcase Extras

Showcase Extras are coupon holders made by SmartSource which are attached to the shelf-bracket close to the product it’s advertising. They usually have a “riser card” which sticks out from the holder into the aisle to grab the consumer’s attention. These usually contain information that highlight new product features, and many times have a manufacturer coupon or some other type of product incentive at the bottom of this information.

Tear Pads

Tear pads are exactly what they sound like. They are a pad of several hundred manufacturer coupons where the consumer can simply tear the coupons from the pad. While these are often found near the product that they are promoting, they may also be found near products that go well with one another. For example, you may find a tear pad of salsa coupons near the tortilla chips. While tear pads often contain hundreds of coupons, it’s usually considered poor coupon behavior to take more than a few so that everyone can have a chance to take advantage of them.

Wine Tags / Collars

Wine tags and collars are standard manufacturer coupons that can be found around the neck of some type bottle or jar. As would be expected, wine tags can be found around the necks of bottles of wine or other alcoholic beverages. Collars are coupons which can be found around the necks on such products as olive oil, juice, salad dressing, or any other type of jar. While these coupons are often for the product that they are hanging on, they are sometimes for products that compliment the product on which they are found. For example, a wine tag coupon might be for a particular brand of cheese that goes well with it.

Manufacturer Brochures

Manufacturer brochures are often found in special end-aisle or in-aisle stand-alone product displays (they are often found on the side of the cardboard display). The brochure usually has product information, recipes and other promotional material for the product featured in the display. There are also often manufacturer coupons near the bottom or on the back of these brochures for the product being promoted, and sometimes for other products which compliment or go well with it.

Store Information Pamphlets

Grocery stores will sometimes have small brochures or pamphlets about products that they are carrying that the store created as opposed to the manufacturer of the product. In addition to product information, they will sometimes contain store coupons. These differ from manufacturer coupons as they are only good at that particular grocery store. The nice thing about these coupons is that they can often be used in addition to a manufacturer coupon on the same product giving you the potential of some great savings. These are far less common than manufacturer coupons, but they’re highly prized if you come across them.

These are just some of the places that you can find coupons within the grocery store. If you have never noticed coupons in store before, take the time on your next trip to look for them. I think you will be surprised at how many there really are.

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52 Responses to 10 Places I Find Coupons In The Grocery Store

  1. These are awesome tips that I forgot about. I have used the “blinkies” coupons many times, along with the checkout coupons, but the others I didn’t even know about. Thanks Jeffrey.

  2. maria says:

    this would be great. baby #1 due in feb!

  3. Deb Anderson says:

    I look for unadvertised in store specials

  4. Tamra H says:

    We clip coupons, and stock up on meat the week of big sales.

  5. Cassandra McCann says:

    i try to buy no name brands unless they have a killer deal

  6. jay says:

    When I went to traditional grocery stores, I used all the tricks/tips/coupons you mention. However, I now practice “zero waste” and “buy local” shopping techniques (see The Zero Waste Home blog and forum).
    Using these techniques and practices, my food expenses have plummeted and we eat 100% better.

    Thanks for the GiveAway offer!

  7. Kelly R. says:

    Take a list with me and stick to it.

  8. Colleen Boudreau says:

    I cut/print coupons.

  9. The best thing I do to save money while grocery shopping is I don’t go when I’m hungry. That avoids a host of impulse purchases that I’d be way more susceptible to making if I were hungry. It’s not new advice, but it’s good advice!

  10. Actually, I don’t congrat you on eating on $1 a day. For that price you are going to get bad nutrition. Instead of focussing on JUST price, I heartily suggest concentrating on BETTER NUTRITION. A better diet costs more, but does not have to be alot more.

    As Pollan says, “Buy food your grandmother would recognize.”

    That means stuff that grew from the ground. Or that has not changed shape or color. Or does not come in a box or bag or can.

    I do not grind my own wheat flour, however, I do make my own cookies, my own chili, my own soup and spaghetti sauce.

    Cook from scratch with staples and you’ll be much much better off nutritionally and save money in the long run.

    And yes, those staples are on discount plenty year round.

  11. Jenny says:

    I live in Canada and we do not have nearly as many types of coupons here, but still enough to be worth it.

    My biggest way to save money is to buy items when they are on sale. I always check the flyers for sales before shopping, and plan my list and meals around that (plus what I already have). And when something is on sale for a really good price, I stock up. It doesn’t make sense to me to buy one 2$ box of cereal this week, then spend 4$ on them for each of the next three weeks.

  12. tracy simms says:

    I use instore coupons alot, buy store brand products sometimes and online coupons when I can..thanks

  13. Amy W. says:

    I use coupons and only buy what’s on my list.

  14. Lisa R says:


  15. Sheila Laurence says:

    I make a menu before going and follow my list.

  16. Ellie W says:

    I clip coupons, shop sales, and price match.

  17. Cheryl Chervitz says:

    I use coupons and look at ads before I go to get the sales for the store. I do use coupons that are stuck on products a lot.

  18. Joni Mason says:

    I check all the local grocery store circulars and match coupons to items I need. I also fill up my gas tank with the fuel perks rewards of 1 of my local stores. I also buy in bulk whenever possible.
    Thanks you for the great tips!!!
    Thanks SO much for the giveaway!!!

  19. KIM H says:

    I stick to a list

  20. Teri Newton says:

    We find it easiest to shop around sales (at our particular grocery store – very good sales prices). BUT, we are often offered “spend x dollars, get $10 off next purchase” and are always offered “spend x dollars, save y dollars per gallon on gas.” So we tend to do larger shopping trips to take advantage (once a week or so, versus doing smaller trips). Our gas prices are better than Costco – best of all you don’t need a membership of any kind. If you spend the money, you get the coupon with your receipt. I really like that compared to all the other store rewards programs. Feels less “Big Brother.”

  21. Stephanie P says:

    I try to stick to a list, and look at local ads and couponing web sites before I go.

  22. Mike says:

    In-store coupons are definitely worth it. I always forget the peelies as well. . . good idea to keep them separate to remind yourself to remind the cashier.

  23. Gail Williams says:

    I use sales in the stores with double MF coupons off stack with the individual store’s coupon. BOGO store offers with an additional coupon makes some items nearly free.

  24. Vonnie says:

    I use coupons on already low markdown groceries! Thanks for the giveaway :-)

  25. Gailete says:

    After reading about the great deals that you got on your $1 a day for food blog, I started keeping a close eye on CVS. It has become my ‘other’ grocery store. I generally get my best deals on coffee, cereal, and toilet paper through them using my bonus card, bonus bucks and the specials that they give. Anything where brand isn’t importatn, I get the CVS brand and even if it isn’t on ‘sale’ I get an instant 20% back with my CVS card. From CVS email offers, I automatically have percent off coupons loaded to my card so I don’t have to remember to take them to the store (don’t have to print them either). I also take advantage of surverys, etc. that they send me. A few weekes ago I got $5 bonus bucks for doing a survey. They also sent me bonus bucks for a birthday paresent. Until I started buying froceries at the drugstore, I figured that stuff sat there for years and was expensive. Now I know at least what I buy is fresh since it gets wiped out every week. You also can print out coupons from the CVS site, but I haven’t found them as beneficial to me.

  26. Kimberly says:

    to avoid spending extra $ when grocery shopping, I stay out of the aisles and just go the outer perimeter of the store

  27. Excited to be taking part in this giveaway with you! Nice blog post, too – I haven’t seen anyone do anything close to it today. Coupons are by far the best way to save money on groceries. Match them up with deals and it’s a killer combination 😉

  28. I try to look through the circular before I shop and match coupons with items that are already on sale.

  29. Jacqueline says:

    I go to grocerycouponguide.com to get my couponing started before every shopping trip.

  30. Wendy Kroy says:

    Load coupons onto my rewards card thru my store’s smartphone app.

  31. Katrina says:

    I use several strategies to save. I clip coupons, plan my menu to what’s on sale and coordinate my shopping on Wednesday, which is double sale day at my local grocer.

  32. Judy says:

    I look to see what’s on sale before I shop, and as much as possible, I use coupons in combination with the sale. Most recently, Kroger had a special on Chex cereal: 2 for $4; buy 4 and get a gallon of regular milk on a 1/2 gallon of organic (which I use. I had two coupons for $1 off two boxes of Chex, so I got four boxes of Chex for $1.50 each plus a 1/2 gallon of milk for free!

  33. Dawn Justice says:

    I try to buy only the necessities (not always easy),and I use coupons any time I get the chance.

  34. Laura says:

    I get coupons in the Sunday paper, and I subscribe to the newspaper for free using airline miles – good deal!

  35. Allan says:

    I go to the stores where I know everything is cheaper.

  36. Mari says:

    Jeffrey, I miss your writing. I followed your Thanksgiving story a few years ago and I think of it every year since. Catalinas got you to your goal! You always have good information. Keep writing.

  37. Rosey says:

    We try to match coupons with sales to save even more.

  38. jay says:

    Use a list!

  39. jay says:

    Shop only once a week.

  40. Teresa says:

    I try to buy only what is on sale, the sales rotate so I usually buy enough to last 8 weeks and never have to pay full price for most items.

  41. BlackAsphodel says:

    I don’t go shopping with an empty stomach.

  42. Peter says:

    I try use coupons and wait for sales to save money.

  43. Kathleen Quinlan says:


  44. bill elliott says:

    I use coupons and watch out forlocal sales

  45. Gloria says:

    i only wish these coupons weren’t mostly for name brand….

  46. Jessica Dunn says:

    I use coupons and buy the cheapest brands whenever possible.

  47. Daniel M says:

    coupons and look for sales and bogos

  48. Brianne says:

    I make a grocery list and stick to it!

  49. Jeannie McCormick says:

    I use coupons and check the store flyers to see if anything on my list is on sale.

  50. Susan Smith says:

    I use a list, use coupons, buy products on sale and don’t go shopping hungry.

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