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By David Cummings
It’s funny how it’s the little things that seem to make clear what you have known all along, but refused to acknowledge. On March 20, 2011 I bent down to tie a shoe lace that had come loose — and I couldn’t. I literally stood there stunned. No matter how hard I tried, I couldn’t bend over to tie my shoe. It was at that moment that I realized that I had to do something about my growing weight problem.
There is no way to beat around the bush. It sucks to be overweight. It really sucks. It sucks almost as much as smoking. When I quit smoking, I started gaining weight. A lot of weight. About an extra 150 lbs. Then the shoe tying incident happene...