That said, I think it’s a great idea to keep that on hand as a healthier alternative. You might consider those packets of tuna fish – easy to eat, lean protein and doesn’t need to be refrigerated. Also, consider bottled water or sports drinks. Help them down all those dry crackers, granola and nuts.

You might want to consult with someone who camps or backpacks into wild country, or a store that supplies such people. They’ll be able to help you select lightweight, nutritious foods. Also keep in mind that if someone is living rough, they’ll need foods with carbohydrates and fats to round out their needs.