Comments on: Diet & Personal Finance http://www.pfadvice.com/2007/04/05/diet-personal-finance/ Bridging the gap between saving money and investing Fri, 09 Jan 2009 14:13:09 +0000 http://wordpress.org/?v=2.6.1 By: riacrdo http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-34491 riacrdo Tue, 10 Apr 2007 03:50:15 +0000 http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-34491 Everyone is an individual in the way they approach dieting....A nice quote is take out the "T" diet and you get the picture. Be assured when you approach a new eating pattern the best recommended approach is 100 cals a week....Don't cut your eating by greater then 10% per/week.....Let the body and the mind especially ajust. Your brain consumes 10-15% of your caloric intake cut too much your in for a cloudy few weeks and inevitably failure. Don't forget exercise resistance training enhances your metabolism and cardiovasucular is great for your ticker. Everyone is an individual in the way they approach dieting….A nice quote is take out the “T” diet and you get the picture. Be assured when you approach a new eating pattern the best recommended approach is 100 cals a week….Don’t cut your eating by greater then 10% per/week…..Let the body and the mind especially ajust. Your brain consumes 10-15% of your caloric intake cut too much your in for a cloudy few weeks and inevitably failure.
Don’t forget exercise resistance training enhances your metabolism and cardiovasucular is great for your ticker.

]]> By: Accumulating Money » Carnival of Personal Finance #95 http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-34229 Accumulating Money » Carnival of Personal Finance #95 Mon, 09 Apr 2007 07:41:04 +0000 http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-34229 [...] Diet & Personal Finance [...] [...] Diet & Personal Finance [...]

]]> By: Blogging Light » Blog Archive » Quick Links http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-33287 Blogging Light » Blog Archive » Quick Links Fri, 06 Apr 2007 03:36:25 +0000 http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-33287 [...] Diet & Personal Finance. Talks about why losing weight can save you money, why diets don’t work, and explains intuitive eating. [...] [...] Diet & Personal Finance. Talks about why losing weight can save you money, why diets don’t work, and explains intuitive eating. [...]

]]> By: steven http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-33162 steven Thu, 05 Apr 2007 17:36:30 +0000 http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-33162 Thanks for the great post! It certainly gives me a lot of "food for thought" as I think about trying to lose a little weight. Thanks for the great post! It certainly gives me a lot of “food for thought” as I think about trying to lose a little weight.

]]> By: vsjhoc http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-33123 vsjhoc Thu, 05 Apr 2007 15:35:10 +0000 http://www.pfadvice.com/2007/04/05/diet-personal-finance/#comment-33123 Great post. It's like what I call "The Think Diet." Before I eat something, I ask myself why I'm eating. Often I talk myself out of it if the reason is because (1) two more bites will finish the serving (2) it tastes good (3) I'm feeling depressed (4) everyone else is eating (5) I'm in a social or business situation and it's an ice breaker to eat and talk about food (6) it's just sitting there or (7) I just want it. These reasons don't always stop me but they sure do cut down on a lot of unnecessary eating. Great post.

It’s like what I call “The Think Diet.” Before I eat something, I ask myself why I’m eating. Often I talk myself out of it if the reason is because (1) two more bites will finish the serving (2) it tastes good (3) I’m feeling depressed (4) everyone else is eating (5) I’m in a social or business situation and it’s an ice breaker to eat and talk about food (6) it’s just sitting there or (7) I just want it. These reasons don’t always stop me but they sure do cut down on a lot of unnecessary eating.

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